![]() Unlike other trans fatty acids, it may have beneficial effects on human health. The cis bond causes a lower melting point and, ostensibly, also the observed beneficial health effects. Ĭonjugated linoleic acid is both a trans fatty acid and a cis fatty acid. More recent studies using individual isomers indicate that the two isomers have very different health effects. Most studies of CLAs have used a mixture of isomers wherein the isomers c9,t11-CLA (rumenic acid) and t10,c12-CLA were the most abundant. CLA is a mixture of isomers of octadecadienoic fatty acids.
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